Live classes are currently scheduled every Tuesday at 5:30pm
Open Zoom either in your web browser or client and click on the link below.
https://us02web.zoom.us/j/81815685090?pwd=eE1HOFpKcXNDU3hnTmxQT0lySHBpZz09
Exercises are designed for all abilities and will improve core strength, flexibility, and balance.
If you would like to try a class, or have any questions please contact me at tsoleman@rogers.com